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✔ All Sessions
The Weekly Flow:
Monday • 7PM • Recovery & Recharge
Tuesday • 7AM • Morning Reset
Wednesday • 11AM • Lunch Date • 7PM • Evening Flow
Thursday • 9AM • Community Run Club @ 8am
Friday • 7PM • Weekend Kickoff
Saturday • 9AM • 1PM • 7PM • Weekend Flow
Sunday • 7AM • 9AM • 1PM • Sunday Slowdown
Current Specials:
Paddle & Flow. Add paddle boarding or kayaking at Urban Surf to any same day Flowstate Nordic spa session for just $10 before or after your visit. Just show your booking confirmation.
Book a private FlowState group experience for your team, club, workplace, or crew. $400 total • Up to 20 guests • 2-hour private booking • Any day, anytime — just let us know. Email: [email protected]
Hot Girls Sauna Club. A women-only thermal cycle session for moms who need a reset. Saunas, cold plunges, hot tubs, music, and good energy with an amazing crew of women at FlowState. First Sunday of every month • 11AM
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👇 Book by specific session, event, or workshop