Built Around The Thermal Cycle

SAUNA. COLD PLUNGE. REST. REPEAT.

SAUNAS & NORDIC HOT TUB (10-15 MIN.)

Our two saunas and Nordic hot tub drive circulation, relax muscles, and shift your body into recovery. Heat exposure activates heat shock proteins, your cells’ natural repair system, while supporting detox pathways and overall resilience.

But it’s more than physical. It’s where conversations happen. Where you slow down. Where you sit quietly and just breathe.

Move between the big sauna, the barrel sauna, and the hot tub. Stay social, or go inward.

Upgrade: Infrared + Red Light. For a deeper reset, add infrared and red light therapy.

A combination of gentle heat and full-body light designed to support muscle recovery, circulation, skin health, and cellular repair while giving you a quieter, more focused experience within your session.

COLD PLUNGE OR STEP OUTSIDE.

Cold isn’t just the plunge. It’s about contrast. Stepping out of the heat. Fresh air on your skin. Letting your body cool down naturally.

We have three cold plunges. Two set between 50–60°, and one colder at 42–45°. Start where you’re comfortable, or go all in. Jump in solo or with friends—plunging together is encouraged.

Listen to your body. Some days you’ll crave the cold. Other days, not as much. Trust it. Go with your gut. When you know, you know.

Cold exposure reduces inflammation, sharpens focus, and builds real stress resilience over time. But more than that, it makes you feel alive.

30 seconds to 3 minutes. Or just step out and breathe.

INDOOR & OUTDOOR AREAS (~15 min)

This is where it all comes together.

Step into the lounge, sit by the fire, or settle into a quiet corner. Rest, hydrate, breathe, connect or just be still and let your body catch up.

This is also where we introduce new experiences. Wim Hof style breathing by the fire. Guided meditations. Stretching. Art. Tea rituals. And more.

Some days it’s social. Some days it’s quiet. Both are part of it.

Rest is what allows the body to absorb the benefits of heat and cold, resetting your nervous system, improving recovery, and bringing clarity back online.

Slow down here. Let it sink in.

CHOOSE YOUR OWN ADVENTURE.

One round or three. It’s up to you.

Move through the same cycle again, or switch it up.

Try a different sauna. Go colder. Stay longer in rest. Add something new.

Stick with the heat, cold, rest rhythm and let your body lead.

Keep it fresh. Have fun with it.
Find your rhythm each time you come through.

Every round hits a little different.

Your FlowState Experience

You walk into the house and feel it right away. Warm, welcoming, a shift from whatever you came from. Change, grab a tea, juice, or wellness shot, add electrolytes, or just fill your water bottle. Settle in for a moment or head straight into your first round.

Move through the cycle at your own pace. Heat, cold, rest. Maybe you catch an aufguss sauna session, step into a breathwork practice by the fire, or land in a quiet moment in the lounge. Some days it’s social. Some days it’s just you.

No two visits feel the same. Come solo or with friends. Drop in, join a workshop, add infrared and red light, or build it into your weekly routine. Start your day here, or end it after a paddle and stay for the patio.

It’s always changing. Always fresh.
Rooted in the rhythm of heat, cold, and rest.

More than a session. A place you come back to.

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FLOW YOUR WAY. EVERY TIME.

Built Around The Thermal Cycle

Your FlowState Experience